Exercise positively influences mental health conditions like anxiety by increasing the production of neurotransmitters, such as serotonin and norepinephrine, which improve mood. Regular physical activity can also serve as a form of stress relief, providing an outlet for pent-up energy and tension. Additionally, exercise fosters routine and accomplishment, enhancing self-esteem. Consequently, integrating consistent physical activity into treatment plans can be a valuable adjunct to professional mental health support.