How does exercise impact hormone balance in the body? 🔊
Exercise significantly impacts hormone balance in the body by promoting the release of beneficial hormones such as endorphins, which improve mood, and and growth hormone, which aid in muscle repair and growth. Regular physical activity can also lower levels of cortisol, a stress hormone, contributing to better stress management. Balancing these hormones through exercise can enhance energy levels, improve metabolism, and support emotional health.
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