How does exercise impact brain health and memory?
Regular exercise positively impacts brain health by promoting the production of neurotrophic factors, which support neuron growth and survival. This helps enhance memory and cognitive function. Exercise increases blood flow to the brain, delivering oxygen and nutrients essential for optimal brain performance. Additionally, physical activity may reduce the risk of cognitive decline and dementia in older adults. Engaging in aerobic activities, such as running or swimming, can enhance mood and reduce stress, further contributing to overall brain health. Such benefits make exercise crucial for maintaining cognitive vitality.