Exercise positively impacts blood pressure and heart health by promoting cardiovascular fitness and overall well-being. Regular physical activity strengthens the heart muscle, enabling it to pump blood more efficiently. This often results in lower resting heart rates and improved circulation, which can help regulate blood pressure. Engaging in aerobic exercises, such as walking or running, can lead to significant reductions in both systolic and diastolic blood pressure levels. Additionally, exercise aids in managing weight and reducing stress, both of which contribute to healthier blood pressure readings. Overall, consistent physical activity is key to maintaining a healthy heart.