Exercise helps mitigate symptoms of depression primarily through the release of endorphins, which are natural mood boosters. Physical activity increases levels of neurotransmitters like serotonin and dopamine, contributing to improved mood and reduced feelings of sadness. Regular exercise can also enhance sleep quality and reduce stress, both of which are linked to depressive symptoms. Engaging in physical activity provides a sense of achievement and can foster social interaction, combating feelings of isolation. Consequently, incorporating regular exercise into a daily routine is a powerful strategy for managing and alleviating depressive symptoms.