How does exercise affect the body's ability to manage stress?
Exercise positively affects the body's ability to manage stress by releasing endorphins, natural chemicals that elevate mood and promote a sense of well-being. Physical activity also reduces levels of the body’s stress hormones, such as cortisol, helping to alleviate tension and anxiety. Regular exercise improves sleep quality, further assisting in stress management. Additionally, engaging in physical activity promotes mindfulness, allowing individuals to focus on the present moment, which can be beneficial during stressful times. Ultimately, consistent exercise serves as a valuable tool for improving emotional resilience and overall mental health.