Exercise positively affects hormonal balance in the body by promoting the release of beneficial hormones such as endorphins, serotonin, and insulin. These hormones contribute to improved mood, reduced stress, and enhanced energy levels. Physical activity can also regulate other hormones like cortisol, which, when chronic, can lead to negative health effects. Additionally, regular exercise improves insulin sensitivity, helping to stabilize blood sugar levels. This balanced hormonal environment is essential for overall well-being, contributing to better physical health and mental resilience throughout an individual’s fitness journey.