Endurance training focuses on enhancing cardiovascular and muscular endurance, allowing athletes to perform longer at a moderate intensity. This type of training emphasizes aerobic exercise, improving the body’s ability to utilize oxygen efficiently. Strength training, on the other hand, targets muscle hypertrophy and maximum strength through resistance exercises. While strength training builds muscle mass, enhancing power and explosiveness, endurance training fosters stamina. Both training modalities are essential for overall fitness, often complementing one another in a comprehensive approach to athletic performance.