Consuming protein post-workout is crucial for muscle repair and recovery. Protein provides the necessary amino acids that facilitate the rebuilding of muscle fibers damaged during exercise. This process is especially important after resistance training or high-intensity workouts, where muscle breakdown occurs. Additionally, protein helps replenish energy stores, especially when combined with carbohydrates, which aids in glycogen recovery. Consuming protein within 30 minutes to two hours post-exercise is ideal for optimizing recovery benefits, enhancing muscle synthesis, and preparing the body for subsequent workouts.