Consuming high-fiber foods benefits weight management by promoting a feeling of fullness, which can help reduce overall caloric intake. Fiber-rich foods, such as fruits, vegetables, legumes, and whole grains, slow down digestion, leading to steadier blood sugar levels and reduced hunger pangs. Additionally, a high-fiber diet can support gut health, improve digestion, and prevent issues like constipation. Overall, integrating sufficient fiber into the diet can contribute to healthier eating habits and effective weight management strategies.