Consistent exercise positively impacts sleep quality by facilitating a deeper and more restorative rest. Physical activity can help regulate the body's internal clock, promoting a natural sleep-wake cycle. Moderate to vigorous exercise can also increase the duration of slow-wave sleep, essential for physical recovery and mental restoration. Furthermore, regular exercise reduces symptoms of anxiety and depression, which can contribute to sleep disturbances. Establishing a regular workout routine not only aids in falling asleep faster but also enhances overall sleep efficiency, leading to improved daytime alertness and energy levels.