Chronic stress negatively affects physical health outcomes by overwhelming the body's stress response system, leading to long-term health issues. Prolonged exposure to elevated cortisol levels can result in weight gain, cardiovascular disease, and digestive disorders. It can also compromise the immune system, increasing susceptibility to illnesses. Mentally, chronic stress can lead to mood disorders and hinder motivation for maintaining a healthy lifestyle. Addressing stress effectively is essential for promoting overall well-being.