Cardiovascular exercise is essential for overall health, as it strengthens the heart, improves circulation, and aids in weight management. Regular aerobic activity enhances lung capacity and increases endurance, allowing individuals to engage in daily activities with ease. It also plays a vital role in reducing the risk of chronic diseases such as diabetes, obesity, and hypertension. Moreover, cardiovascular exercise has positive effects on mental health, as it reduces anxiety and depression while improving overall mood. Therefore, integrating it into a routine is crucial for maintaining long-term health.