Aging affects muscle recovery times due to a decrease in muscle mass and metabolic rate. As people age, the body's ability to repair and regenerate muscle tissue diminishes, leading to longer recovery periods after physical exertion. Hormonal changes, such as reduced levels of testosterone and growth hormone, also impact recovery. Additionally, older adults may experience increased inflammation, further hindering the healing process. To combat these effects, it is crucial for older individuals to engage in strength training and proper nutrition to support muscle health.