Active recovery benefits muscle recovery by promoting blood circulation without placing additional strain on muscles. Engaging in low-intensity activities, such as walking or gentle stretching, can help remove metabolic waste from muscles and provide essential nutrients needed for repair. This process alleviates soreness and enhances overall mobility. Furthermore, active recovery can reduce the risk of injury by maintaining flexibility and strengthening muscle endurance. Incorporating active recovery days into a training regimen is essential for optimizing long-term performance and promoting continual progress in fitness endeavors.