A plant-based diet can positively impact athletic performance by providing a rich source of nutrients that support energy levels and recovery. Fruits, vegetables, whole grains, and legumes are high in vital vitamins, minerals, and antioxidants, enhancing overall health and vitality. Such a diet can improve cardiovascular performance due to lower cholesterol and better blood flow. However, athletes must ensure adequate intake of protein, iron, and vitamin B12 to support muscle repair and energy. When balanced correctly, a plant-based diet can enhance endurance and overall athletic performance.