A high-protein snack benefits post-exercise recovery by aiding in the repair and growth of muscle tissues that may have been damaged during workouts. After strenuous exercise, the body requires adequate protein to stimulate muscle protein synthesis. Consuming protein-rich foods or supplements replenishes amino acids, the building blocks necessary for muscle recovery. Additionally, such snacks can help restore energy levels when combined with carbohydrates, improving overall recovery time and enhancing readiness for subsequent workouts. Effectively timed, these snacks contribute to better performance over time.