A balanced diet contributes to effective weight management by ensuring adequate nutrient intake and preventing overeating. It emphasizes whole foods that promote satiety while providing essential vitamins, minerals, and other nutrients necessary for overall health. Incorporating a variety of fruits, vegetables, lean proteins, and healthy fats helps regulate metabolism and energy levels. Understanding portion sizes and limiting added sugars and saturated fats further aids in maintaining a healthy weight. A holistic approach to diet supports long-term adherence and fosters a healthier relationship with food.