Vitamins and minerals support bodily functions by playing essential roles in various biochemical processes. Each vitamin and mineral serves specific functions; for example, vitamin C supports the immune system and aids in collagen production, while calcium is crucial for bone health. These nutrients act as cofactors for enzymatic reactions, aiding in metabolism and energy production. Adequate intake of micronutrients is vital not just for physical health but also for mental well-being. A nutrient-deficient diet can lead to systemic imbalances, highlighting the importance of diverse and balanced nutrition.