The Mediterranean and DASH diets both promote health through their emphasis on whole foods and essential nutrients. The Mediterranean diet focuses on healthy fats, lean proteins, and a variety of fruits and vegetables, providing a rich array of antioxidants and anti-inflammatory properties. Similarly, the DASH (Dietary Approaches to Stop Hypertension) diet emphasizes whole grains, lean meats, fruits, and vegetables, which help lower blood pressure and reduce the risk of chronic diseases. Both diets encourage sustainable eating habits that support cardiovascular and overall health.