Seasonal fruits and vegetables can greatly support healthy eating habits by providing fresh, nutrient-dense options that align with local availability. Consuming produce in season often means it is at its peak in flavor and nutritional value, encouraging a more varied and appealing diet. This variety can help improve overall dietary habits, making it easier to meet daily nutritional requirements. Furthermore, seasonal foods may also be more environmentally sustainable and cost-effective, fostering a greater connection to local agricultural practices. This approach promotes enhanced health alongside environmental awareness.