Regular health screenings contribute to fitness by identifying potential health risks and monitoring progress. Screenings can reveal underlying issues such as high blood pressure, elevated cholesterol, or metabolic disorders that may affect fitness performance. By establishing a health baseline, individuals can set informed fitness goals and tailor their exercise and nutrition plans accordingly. Additionally, routine screenings provide an opportunity for early intervention, empowering individuals to make changes that improve their overall health. Tracking health markers can also motivate individuals to stay committed to their fitness routines, reinforcing positive behavior.