Probiotics play a vital role in supporting digestive health by maintaining a balanced gut microbiome. They are live bacteria that, when consumed, confer health benefits, including aiding digestion and enhancing nutrient absorption. Probiotics can prevent the growth of harmful bacteria and reduce the incidence of digestive disorders, such as irritable bowel syndrome and diarrhea. Regular consumption of probiotic-rich foods, like yogurt and fermented products, can also enhance immune function and improve gut flora diversity. Overall, a healthy gut contributes to better digestion, nutrient assimilation, and overall well-being.