Probiotics can profoundly benefit overall health by supporting the gut microbiome. These live microorganisms help maintain a healthy digestive system by improving gut flora balance and protecting against harmful bacteria. They can enhance immune function, decrease inflammation, and even influence mental health through the gut-brain axis. Additionally, probiotics may aid in preventing or treating digestive disorders like irritable bowel syndrome and diarrhea. Regular consumption of probiotic-rich foods, such as yogurt and kefir, supports overall well-being and digestive health.