Omega-6 fatty acids and omega-3s have different health impacts due to their distinct roles in inflammation and heart health. Omega-6s are pro-inflammatory while omega-3s are anti-inflammatory. An excess of omega-6s in the diet can lead to chronic inflammatory diseases, while omega-3s support cardiovascular health and brain function. Balancing these fatty acids is essential for maintaining optimal health, with health experts recommending increased omega-3 intake to counterbalance high levels of omega-6 typically found in processed foods.