Mood and exercise interact in a beneficial cycle, where physical activity positively influences mental health. Regular exercise releases endorphins and other neurotransmitters that improve mood and reduce feelings of anxiety and depression. Conversely, a positive mood can motivate individuals to engage in physical activity, thus enhancing overall well-being. This connection underscores the importance of integrating exercise into daily routines, as it serves as a powerful tool for managing stress and improving emotional resilience over time. Ultimately, fostering this relationship can lead to a healthier lifestyle.