How do individual differences affect exercise performance? 🔊
Individual differences, such as , age, body composition, and psychological factors, can significantly affect exercise performance. Genetic predispositions influence aspects like muscle fiber composition and metabolic efficiency, while age can dictate recovery rates and endurance. Psychological factors, including motivation and confidence, also play a role, as individuals with higher levels of self-efficacy tend to perform better. Understanding these differences allows for more tailored exercise programs, enhancing effectiveness and encouraging lifelong fitness engagement.
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