Herbs and spices enhance nutritional value by providing potent antioxidants, anti-inflammatory compounds, and vital nutrients with minimal calories. Incorporating ingredients like turmeric, ginger, and cinnamon into meals can support overall health by improving digestion and boosting metabolism. Furthermore, certain herbs like parsley and basil are rich in vitamins and minerals that contribute to a balanced diet. Beyond flavor enhancement, these additions can serve as natural remedies to support the immune system, presenting a multifaceted approach to wellness.