Healthy snacks play a crucial role in achieving nutritional balance by providing essential nutrients and sustaining energy levels throughout the day. Incorporating whole grains, fruits, vegetables, and proteins can help manage hunger and prevent overeating during main meals. Healthy snacks can also stabilize blood sugar levels, enhancing mood and concentration. Furthermore, they contribute to recommended daily intakes of vitamins and minerals necessary for optimal bodily functions. By choosing nutrient-dense options, individuals can easily support their overall health and maintain a balanced diet.

====