Food additives can significantly affect overall health, both positively and negatively. While some additives, like vitamins and minerals, are used to enhance nutritional value, others may pose health risks. For example, certain preservatives and artificial sweeteners can cause allergic reactions or digestive issues in sensitive individuals. Additionally, additives can contribute to increased calorie consumption and affect metabolic health. It’s essential for consumers to read labels and understand the implications of additives to make informed dietary choices and maintain a balanced, healthy diet.