Fiber-rich foods positively impact digestive wellness by promoting regular bowel movements and preventing constipation. Dietary fiber adds bulk to the stool and aids in its passage through the digestive tract. Furthermore, soluble fiber can help maintain healthy levels of gut bacteria, supporting overall gut health and enhancing nutrient absorption. Foods such as fruits, vegetables, whole grains, and legumes are excellent sources of fiber. Consuming adequate fiber not only supports digestion but can also reduce the risk of developing colorectal cancer and other digestive disorders.