Different types of fats impact heart health variably. Saturated and trans fats can raise LDL cholesterol levels, increasing the risk of cardiovascular disease. In contrast, unsaturated fats, particularly omega-3 and omega-6 fatty acids, are known to support heart health by lowering cholesterol levels and reducing inflammation. Foods rich in healthy fats, such as avocados, nuts, and olive oil, can help maintain a healthy heart. It's essential to limit unhealthy fats while incorporating beneficial ones into the diet for optimal cardiovascular wellness.