Different temperature environments significantly influence exercise performance. In high temperatures, the body faces challenges such as dehydration and heat exhaustion, which can lead to diminished performance and increased fatigue. Athletes may require longer recovery times and adjustments in hydration strategies to optimize performance. Conversely, cold environments can result in muscle stiffness and reduced blood flow, potentially hindering movement. Thus, adjusting exercise intensity and duration based on the temperature is essential for maintaining performance levels and preventing injury in both hot and cold conditions.