Different forms of cardiovascular exercise, such as running, cycling, or swimming, have distinct impacts on heart health. Engaging in regular cardiovascular activities strengthens the heart muscle, enhances blood circulation, and improves overall cardiorespiratory endurance. They also contribute to lowering blood pressure, reducing cholesterol levels, and managing body weight. Additionally, varying the intensity of workouts can stimulate different cardiovascular adaptations. The key to maximizing heart health benefits lies in consistency, duration, and incorporating a mix of cardiovascular exercises into one’s routine.