How do aerobic exercise and weight training complement each other? 🔊
and weight training complement each other by addressing different aspects of fitness. Aerobic exercise, such as running or cycling, enhances cardiovascular endurance and promotes fat loss. In contrast, weight training focuses on building muscle strength and improving overall body composition. Together, they create a well-rounded fitness routine that promotes better health outcomes, including increased metabolic rate and improved body function. Incorporating both forms of exercise can enhance performance, reduce injury risk, and lead to more effective workouts by targeting various fitness goals and ensuring balanced physical development.
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