Incorporating strength training into a busy schedule can be achieved through efficient workout strategies, such as high-intensity interval training (HIIT) or circuit training. These methods allow for maximum results in shorter durations, making fitness more accessible. Additionally, multi-tasking by integrating strength exercises into daily routines, like bodyweight workouts during breaks or using resistance bands at home, can help maintain consistency. Prioritizing workouts in advance and setting achievable goals ensures that strength training remains an integral part of a busy lifestyle.