Workplace ergonomics can significantly reduce the risk of injury by ensuring that workstations are designed to promote proper posture and minimize strain on the body. Adjustments such as using an ergonomic chair, maintaining appropriate screen height, and using supportive footrests can alleviate stress on the musculoskeletal system. Regular breaks and stretching exercises can also enhance blood circulation and prevent stiffness. Ultimately, a focus on ergonomics not only improves productivity but also contributes to long-term workplace health and fitness.