Women can specifically benefit from strength training in several ways. It helps to increase muscle mass, which boosts metabolism and aids in weight management. Strength training also improves bone density, reducing the risk of osteoporosis, particularly important as women age. Furthermore, engaging in regular strength training can enhance overall functional fitness, making daily activities easier and promoting independence. Additionally, strength training has been shown to positively impact mental health by reducing symptoms of anxiety and depression, while contributing to improved body image and self-confidence.