Time management skills enhance fitness adherence by enabling individuals to prioritize exercise within their busy schedules. By effectively organizing time, individuals can allocate specific blocks for workouts, ensuring consistency and making fitness a non-negotiable part of daily life. Planning workouts in advance and utilizing tools like calendars or fitness apps can help in tracking progress and setting reminders. Additionally, incorporating exercise into daily routines, such as commuting or family activities, maximizes productivity. Ultimately, strong time management fosters discipline and commitment to health goals, leading to improved fitness outcomes as well as enhanced work-life balance.