Technology can significantly support fitness goals through various means, including wearable devices, fitness apps, and online coaching. Wearable technology, like heart rate monitors or smartwatches, allows individuals to track their activity levels, sleep patterns, and physiological data. Fitness apps often provide tailored workout routines, nutrition tracking, and goal-setting features. Moreover, online platforms can connect users with personal trainers or fitness communities, enhancing motivation and accountability. Overall, leveraging technology makes it easier to monitor progress and stay committed to fitness objectives.