How can taking breaks from exercise improve long-term motivation?
Taking breaks from exercise can improve long-term motivation by preventing burnout and physical fatigue. Regular pauses allow the body and mind to recover, rejuvenating enthusiasm for workouts. These breaks can help prevent injuries associated with overtraining, which can discourage participation in fitness activities. Additionally, intermittent rest periods provide an opportunity to reflect on fitness goals and re-evaluate routines, potentially leading to renewed commitment. Returning to exercise after a break often brings a fresh perspective and heightened appreciation for physical activity, helping sustain motivation and engagement over the long run.