Stretching can reduce the risk of injury by increasing flexibility and enhancing the range of motion in joints. By preparing muscles for physical activity through dynamic stretching, the body becomes more resilient to strains and tears during exercise. Stretching also promotes blood circulation, supporting warm-up and recovery processes. Additionally, consistent stretching can help correct muscle imbalances and improve overall posture. Engaging in a proper stretching routine before and after workouts ensures that muscles are appropriately prepared, which ultimately decreases the likelihood of injury during more strenuous activities.