Stress management techniques, such as meditation and breathing exercises, can significantly enhance physical fitness by reducing cortisol levels and promoting a state of relaxation. Lowering stress increases motivation to engage in regular exercise and helps mitigate the negative effects of stress on the body, such as tension and fatigue. Techniques that connect mind and body can lead to improved performance during workouts, as well as greater overall psychological resilience. Enhanced emotional balance from stress management can also support long-term adherence to fitness goals.