Stress can significantly contribute to unhealthy eating patterns, leading individuals to engage in emotional eating or seek comfort foods. When stressed, many people crave high-calorie, sugary, or fatty foods, as they temporarily elevate mood and provide a sense of relief. Over time, this can lead to weight gain and nutritional deficiencies, creating a vicious cycle. Effective stress management techniques, such as exercise, mindfulness, or talking to someone, can help mitigate these unhealthy eating habits. Addressing the root causes of stress can lead to better dietary choices and overall health.