Strength training is a vital tool in preventing injuries by enhancing muscle strength and promoting stability around joints. By strengthening the muscles, tendons, and ligaments, the body becomes more resilient to stress and strain associated with physical activities. Improved muscular balance helps correct postural issues and reduces the risk of overuse injuries. Additionally, strength training enhances overall body coordination and agility, which can result in better performance and injury avoidance in sports and daily activities. It is also beneficial for improving bone density, reducing osteoporosis risk as one ages.