Strength training can significantly affect mental resilience by enhancing self-discipline, confidence, and stress management. Engaging in regular strength workouts fosters a strong connection between the mind and body, proving beneficial in building a positive mindset. The goal-setting aspects of strength training can empower individuals through achievable milestones and progress. Additionally, overcoming challenges in strength training can improve mental toughness and coping strategies, translating into resilience in other areas of life.