Sports nutrition plays a crucial role in influencing recovery times by providing the necessary nutrients to repair and rebuild muscle tissues post-exercise. Adequate intake of proteins and carbohydrates can replenish glycogen stores and promote muscle synthesis. Timing of nutrition, especially consuming meals or snacks within the post-workout window, is significant for enhancing recovery. Moreover, proper hydration is vital during recovery, as it aids in nutrient transport and reduces fatigue. Therefore, effective sports nutrition ultimately supports quicker and more efficient recovery for athletes.