Social media can serve as a tool for fitness motivation by providing platforms for sharing progress, connecting with others, and accessing fitness resources. Users can engage with communities that foster accountability and encouragement, often leading to better adherence to fitness routines. Social media also offers access to a wide range of workouts, nutrition advice, and inspirational content from fitness influencers or experts. However, it's important to approach social media mindfully, as comparison and unrealistic portrayals can negatively affect mental health. Curating a positive feed can enhance motivation and support fitness goals.