Improving sleep quality through lifestyle changes can significantly impact overall well-being. Establishing a consistent sleep schedule, creating a calming bedtime routine, and reducing screen time before bed are key strategies. Engaging in regular physical activity can also help regulate sleep patterns, making it easier to fall and stay asleep. Furthermore, a balanced diet that avoids heavy meals close to bedtime can promote better rest. Prioritizing these changes leads to enhanced energy levels, improved mood, and greater cognitive function during the day.