Setting small milestones is an effective strategy for supporting larger health goals by breaking them down into achievable steps. These milestones provide measurable benchmarks, which help maintain motivation and a sense of accomplishment over time. Celebrating these small victories can boost confidence and reinforce commitment to the overarching goal. Furthermore, establishing short-term targets allows individuals to assess their progress and make necessary adjustments to their plans. This incremental approach can diminish the overwhelming feelings that accompany long-term goals, creating a more manageable and sustainable path towards achieving significant health outcomes.